Green gram is very tasty to eat. It is mostly used in making vegetables, chickpeas. Also, it can be eaten raw, boiled, or roasted with spices. According to Ayurveda physician, green gram is rich in protein, moisture, smoothness, fibers, calcium, carbohydrates, iron and vitamins, which acts to give energy to the body.

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Benefits of eating green gram
Iron is available in abundance in green gram, which works to complete the lack of blood. If you also have a lack of blood, then include green grams in your diet.

Makes bones stronger
Vitamin C is found in green gram. Using green gram daily at breakfast makes bones strong and easy to do all the work.

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Blood sugar control
Eating 1/2 bowl of green gram in a week keeps blood sugar levels under control. If you are a patient of blood sugar, then definitely include a green gram in your diet.

Heart disease
Using half a bowl of green gram every day makes the heart strong. Also, the level of bad cholesterol decreases and the risk of heart disease decreases.

Rich in anti-oxidants
Green gram has plenty of vitamins and minerals along with anti-oxidants. This saves us from problems and keeps away the problem of aging.

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