If this was said in the mythological context, then perhaps it is not sure. But now science has also started to believe that meditation forms an invisible shield. Also, in that environment, this shield protects against infections surrounding the body. According to the experts, meditating twenty minutes daily should be done, then there are changes in the body that it starts to combat diseases and stress attacks. It does not require separate medical precautions.

In addition, during the research work, Herbert was attracted to attention by experimenting on the working of the cardiovascular system and the reciprocal relations of the emotions. Apart from this, he along with his colleague Dr. Wallace and his team tested about two thousand persons, who used to meditate regularly. Apart from this, he has presented the findings of the study in the book Response Medicine and Tension. At the same time, he has written that due to meditation, there is also an increase in the inhibition capacity of a person's skin. Along with this, within three minutes, the oxygen consumption rate decreases by sixteen percent within three minutes, although in five hours of sleep there is only eight percent reduction.

For your information, let us tell you that an experiment similar to this was also done by Dr. Peter Fenwick of Madslow Hospital and Institute of Psychiatry, London. Along with this, he has written in his book 'Meditation and Science' that he examined the electrical activity of the brain of some people who had been practicing meditation regularly for at least a year. Apparent changes were noted at the time of meditation. At the same time, the freshness gained by these waves, the body and mind gather enough strength to withstand external adversities.

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