Mustard oil is used in all of our homes and it is very good. It has many benefits and today we are going to tell you about them. In fact, mustard oil contains elements like good fatty acids, omega-3, good fats, linoleic acid. Along with this, the omega-3 and omega 6 fatty acids present in mustard oil as well as the low amount of saturated fats make it more useful than other oils. So let's know about the health benefits of mustard oil.

Health benefits of Mustard Oil

Mustard oil contains more good fatty acids than bad fatty acids. This keeps your heart from getting sick.
Mustard oil does not allow bad cholesterol to grow. Yes, and its consumption keeps the blood pressure under control, and the swelling is also reduced.
-If you are troubled by cough-cold or any kind of allergy, then mustard oil is the best.
Mustard oil also works as an antibiotic. Yes, and this oil also has full power to prevent cancer.
Mustard oil keeps the RBC balanced and at the same time helps in reducing cholesterol.

How to use Mustard Oil

* Massaging children with mustard oil strengthens their bones.
* Massaging gums with mustard oil gets rid of plaque.
* Massaging hair with mustard oil makes the hair grow faster.
* Dandruff can be got rid of with mustard oil.
* Mustard oil is good for removing tan from the skin.

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