Nutmeg is one such herb, which has proved extremely beneficial in many problems. According to Ayurveda, nutmeg acts as strong resistance to anti-oxidant and anti-bacterial properties. For digestive disorders, for the treatment of problems like effective gas formation or flatulence, make a mixture of 2 tsp nutmeg powder and one-fourth spoon ginger powder. Shortly before eating, take 1/8 tsp of powder with lukewarm water.
Turmeric is very good for health, can be used in various ways!
Drinking herbal tea by adding three to four small cardamoms, dry ginger powder and a pinch of nutmeg is beneficial. In the treatment of diarrhoea, mix one spoon of poppy seeds, 2 tbsp sugar, 1/2 spoon cardamom and nutmeg and grind them. Use one spoon ready powder every 2 hours. In the case of nausea and indigestion, using one spoon honey mixed with three to four drops of nutmeg oil provides relief. It is useful in relieving cough and cold as well. This is an old treatment for the treatment of a cold. Drinking 1/4 spoon nutmeg in 1 cup of warm water or making tea is beneficial.
You'll get surprised by the benefits of honey, use this way!
Take these precautions-
Due to the warm nature, it is better to use nutmeg in limited numbers. Its additional use leads to problems like lack of concentration and elation. Its use may cause stomach pain, nausea or nervousness. Excessive use of it can cause severe problems like allergy, asthma, coma.
