On this World Heath day, marks the 70th anniversary of the World Health Organisation. It is a UN initiative dedicated to destroy diseases and health issues on a global scale. In the spirit of the occasion, it is necessary to be well informed on what to eat. Our eating habits and lifestyle generally decide our health issues.
Recently, the demand for organic food has been increased on a large scale. This is mainly due to people are getting aware about the negative effects of conventional agriculture.
The modern agricultural methods are free from serious consequences given by the levels of preservatives, genetic modifications, chemical pesticides, and hormones. So they key benefits of organic food to one's overall health are:
1. Organic Food Is More Nutritious
Several recent studies have suggested that organic food contains higher amounts of essential nutrients and minerals. It includes vitamin C, iron, and zinc. Unlike processed foods which are artificially preserved, organic foods must always be served fresh.
2. Organic Food Has No Chemical Additives
Traditional farming methods are introduced to chemicals in the form of pesticides, fertilizers, and preservatives. Organic food, on the other hand, is produced through traditional farming methods, making it far safer for human consumption.
3. Organic Food Lacks Artificial Hormones And Antibiotics
To maximize productivity, most modern farms inject their livestock with hormones and antibiotics. These chemicals are proven to cause hormonal imbalances and drug-resistant bacteria in human beings. Organic farming methods do not make use of artificial hormones and antibiotics, greatly reducing the risk of any complications in this regard.
4. Organic Food Has Increased Antioxidants
Numerous studies have shown that organically grown crops have higher levels of antioxidants than those that have been grown commercially. This is due to the fact that plants tend to acquire natural defences to diseases in the form of antioxidants, which do not adequately develop, following the use of pesticides.
