People who are grown up in India are very well known to peanut in winters. You must have witnessed different stalls at every nook and corner of the road selling Mungfali. During winters, peanuts become part of our daily snack. Peanut is also known as mungfali. This crunchy nut is filled with amazing health benefits and nutrients. People often enjoy cracking the shell of the crunchy nut and popping it straight into their mouth.

Peanut is one of those snacks which is liked to be popped directly into the mouth. Peanut is not just a regular nut, it is loaded with many benefits. Be it raw or roasted, peanuts are the most relished nut. 

1. A handful of peanuts can help you with your protein intake. It is a good plant-based source of protein.

2. Peanuts are loaded with fat and also help you in losing weight only if you consume the crunchy nut in moderation.  

3. Peanuts are good for your heart. It fights bad cholesterol and if consumed in a moderate amount can improve your heart health.

4. Improves blood sugar levels. This crunchy snack is a low glycemic food which makes it apt for diabetic patients.

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