Here’s the Ande ka Funda that we all need to know.
1. Rich in protein:
Proteins is a crucial part of our diets and an important nutrient required by the body since it aids strength, muscles, and immunity. Egg is definitely the best source of protein that one could include in their diet to fulfill the protein requirement. The normal requirement of protein is 56 gm and one egg has about 13 gm of protein in it.
Therefore 4 eggs could serve your protein requirement for the whole day.
2. Weight loss:
Eggs can be included in a diet intended for weight loss. Most people follow low carbs and high protein diet and there isn’t a better source of protein than an egg.
3. itaminn D deficiency:
Major part of our population suffers from vitamin D deficiency, which may have an adverse effect on their health. Vitamin D is crucial for our bones and should be included in our diet. Eggs have 21% vitamin D content.
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