We all know about sunflower. The bright, beautiful, yellow coloured flower. It always takes our heart away when we see it. Similarly, sunflower seeds are the most used seeds since for a long time. The seeds are emanated from the seed-studded centre. The seeds are greyish-green or black installed in tear-shaped grey or black scales. The seeds, being high in oil content are the main sources to produce sunflower oil. Shelled seeds have mild nutty taste, but tender texture.

Sunflower seeds are classified into three varieties based on their levels of mono-unsaturated, saturated and polyunsaturated fat content: linoleic, high oleic and NuSun. There are many benefits of this fruitful seed, let's have a look:

Nutritional Value
1. Sunflower seeds are a rich source of nutrients, fibres, and healthy fats.
2. The seeds are an excellent source of Vitamin E, preventing cardiovascular diseases.
3. Phytosterol, a compound found in sunflower seeds reduce the cholesterol level.
4. The high magnesium content reduces asthma and prevents a migraine headache.
5. Sunflower oil is high in Vitamin E and low in saturated fat content. It makes the oil an excellent option for heart patients.
6. It is good for the heart, nerves, muscles, blood vessels and has anti-inflammatory properties.
7. It also promotes good bone health and proper digestion.