Yoga nidra also known as yogic sleep is a very powerful technique. You can control your body's relaxation response. It can be as therapeutic as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits.
In this process, a deeper connection can be built between mind and body. Develop conscious relaxation, ease ongoing stress and anxiety, and feel your body melt away. Here are some ways yoga nidra can change your life for the better:
1. Improve Your Sleep and Reduce Insomnia
Lack of sleep is all we know we go through almost our whole life. It contributes to a whole list of other stresses from burnout, depression, and a weak immune system. Yoga nidra slows the wavelengths in your mind and you can experience sensing the body and mindfully breathing to trigger the relaxation response in your body.
2. Detach From Your Thoughts
You will develop a deeper awareness of yourself in this resting state. You’ll also learn to integrate this sense of mindfulness into your everyday life. There’s power in it of being still and being able to quiet your mind. Yoga nidra will help you reach this state.
3. Release Tension and Pain
Yoga Nidra is one of the most effective techniques, not only for physical or mental relaxation but for preparing the mind for a disciplined yoga practice.
5. Enjoy Life to the Fullest
A regular yoga Nidra practice has the potential to help you develop, change, or alter your routines and lifestyle for the better.
Also Read:-
BB14: Samna Kahn will reprimand Abhinav Shukla during Weekend Ka Vaar
Comedian Bharti and her husband Harsh in NCB custody
