Do you know that diabetes, diabetes disease is increasing day by day. The main cause of this disease is wrong eating and poor lifestyle. At the same time, one in every 4 people under the age of 25 suffering from diabetes in India has type 2 diabetes. In this disease, if the person does not take proper care of himself, the condition of the person can become so bad that his life can also be lost. Symptoms of type 2 diabetes develop slowly over time. Special attention should be paid to the diet after the disease is affected.
High-fiber loaves: People with diabetes should eat high-fiber loaves. Flour grains made of fiber grains also help in keeping high blood sugar level under control. Grains like Jawar, Bajra, Oats, Kinwa and Bran fall in the category of high fiber. These grains have high fiber content, which makes glycemic response better.
Carbohydrates and calorie count: While a high amount of carbs in food can increase blood sugar level. Carbohydrate is a form of carbs. So whenever you make bread or sandwich, choose bread that has fewer carbs. The use of multigrain or whole grain bread can be a good option. It is easy to reduce the intake of calorie count carbs in such bread.
Use of whole-grain flour: Let us tell you that a diabetes patient should consume whole grain flour. Instead of wheat flour, you can use cereal flour like ragi, millet, and oats. If there is simple wheat flour in the house, then you can add ragi, soybean, cornflour or millet flour in it.
Gram bread: For people with diabetes, gram bread is a boon because many times doctors refuse to eat only wheat flour bread. The taste of wheat flour is increased by making the mixture of a gram and wheat flour, as well as the level of sugar, remains normal by eating it. That is why patients are advised to eat this roti daily.
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