Constipation i.e. not cleaning the stomach well and facing a lot of difficulties in bowel movements is common in today's time and most of people are troubled by this problem. In today's time, many people get constipated and due to this, the digestive process is badly affected. In such a situation, headaches, gas formation, nausea, not feeling hungry, etc. begin to occur. Many times these problems caused by constipation become a big problem. Many times we take medicines to get relief from it. In such a situation, you get rest, but they have the opposite effect on the body. Right now we are going to tell you some home remedies that may come in handy for you.
Drink plenty of water - Even if there is a lack of water in the body, the problem of constipation starts to occur. And drink enough water throughout the day. Not only this but apart from this, also consume such things that can supply water.
Lemon water - Lemon juice helps in healing the digestive system. In fact, it removes the toxic particles present in the body. You can find lemonade or lemon tea in the morning.
Spinach – Make sure to include spinach in your diet to get relief from constipation. In fact, it is rich in fibre, potassium, iron and magnesium, which are effective in health as well as in relieving this problem.
Curd - Yogurt contains a lot of calcium and fibre which can get rid of the problem of constipation. In fact, probiotics are found in yoghurt, good bacteria that can help in bowel movements.
Fig- Consumption of figs can prove to be extremely beneficial in the problem of constipation. Figs contain a good amount of fibre.
Herbal Tea - To get rid of the problem of constipation you can drink by making herbal tea. And you can also add both mint and ginger to herbal tea.
Plums - In the summer days, plums are easily found in the markets. In such a situation, if there is a problem of constipation, you can eat plums, it contains a good amount of fibre.
Raisins - Eating raisins can also relieve constipation and for this, soak the raisins in water for some time. After it has swelled well, eat them.
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