It is very important to drink the right amount of water at right time. Water, not only helps one stay hydrated but also regulates body temperature and maintains many bodily functions like flushing out waste from the kidneys, creating saliva, and also making nutrients available to the various body parts. Drinking water is no doubt beneficial but drinking it at right time is also a must. Here are some tips regarding drinking water at right time.
Wake Up: Rather than a coffee or tea start your morning by drinking one to two cups of water first. Because you don't drink while you're sleeping, you wake up already dehydrated, explains Krieger. Having water now can get you back up to your baseline. This can also help if you take the medication in the morning.
Post Exercise: Post working out, one feels extremely tired and worn out. Drinking water post-workout will rejuvenate your soul and re-energize your system. It brings your heart rate back to normal and maximizes recovery.
Before the meal: Drinking a cup of water before a meal can help you feel more full and help prevent overeating. A small study found that drinking water before a meal helped men and women eat less and feel just as satisfied as a group who didn’t drink water before. It helps to curb overeating.
Before Bathing: Drinking a glass of water before having a bath can lower your blood pressure. If the water is warm, it expands the blood vessels, which causes the blood pressure to drop.
At the time of headache: A study suggests that For those with migraine and headache problems increasing water intake may help decrease migraine severity, frequency, and duration.
At the time of weakness: you're exhausted, at the time of periods and tired due to some hard labor or heavy workouts, you must drink plenty of water to replenish yourself of lost fluids. Besides helping you fight fatigue, it also recharges your system back to normal.
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