In today's time, the thyroid is becoming a common problem. Due to the changing lifestyle and wrong eating and drinking habits, this problem is increasing immensely. Thyroid patient has to take special care of health. Doing yoga everyday can relieve thyroid problems. Regularly practicing Yogasana keeps the body healthy and can get rid of many diseases. Today we are going to tell you about the yoga of thyroid patient.
To contrast
Thyroid patient should practice "opposite" yoga every day. Doing this exercise also relieves knee pain and back pain. Also, this yoga is very beneficial for the thyroid patient.
Sarvangasana
Doing "Sarvangasana" every day can help you get rid of thyroid problems. Thyroid patient should practice "Sarvangasana" every day. By practising "Sarvangasana", the shoulders become strong and the digestive system also functions properly.
Matsayasan
Practising "Matsayasana" regularly provides many benefits. Doing "Matsayasan" every day provides relief from thyroid problems as well as relief from back and neck pain. Practising "Matsayasana" also provides relief from the problem of back strain. Constipation is also overcome by doing this yoga every day. The thyroid patient must practice "Matsayasana" regularly.
Halasana
Practising "Halasana" can relieve many health problems. Thyroid patient should practice "Halasana" every day. Doing "Halasana" every day can relieve thyroid problems.
CM Jagan Reddy wishes for MLA Karunakar Reddy's quick recovery
