Pregnancy is a very important time for any woman. During this, they have to take great care of themselves. During this time, a woman has to take care of herself and her child as well. For this, the woman has to do physical work along with good food.

Let me tell you, it is very important to include yoga in your lifestyle to stay healthy during pregnancy and to avoid troubles. At such a time, we are going to tell about what kind of yoga you should do.

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Parvatasana
If the woman is pregnant and does not go out for a walk, sitting in one place, then this asana will be helpful in utilizing energy in her body. By doing this asana, one can get rid of spine pain and back pain. It also gives relief from the pain in your shoulders.

Yastikasana
This asana is very helpful in removing stress and refreshing the mind. With the help of this asana, the pregnant woman can take care of herself and her baby well by removing their stress. If you want to stretch the body completely, then try this asana once.

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Vajrasana
Performing this asana strengthens the spinal cord. It relieves backbone pain. Apart from this, by doing this asana, the working power of many internal organs like liver and kidney also increases.

Konasana
This asana will help in getting rid of back pain during pregnancy. Not only this, the weight of women increases significantly after delivery. Fat can be controlled with the help of this asana. By doing this asana, delivery during pregnancy will be easy. Keep in mind that you can use this asana only for seven months after pregnancy.

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