Consuming bitter gourd provides a variety of benefits to health. But many people do not want to eat it.  But let us tell you that it is extremely beneficial for pregnant women. Because of this consumption of it during pregnancy is better for both the mother and the unborn child. As it is advisable and also beneficial to consume many nutritious foods for proper development of the child during pregnancy. Bitter gourd contains fiber, calcium, potassium, beta-carotene and dietary fiber which is beneficial for the health of both the baby and the mother in the womb.

Contain Folate in high volume: 

Folate is an important requirement for pregnant women. This mineral helps to keep the potential neural tube defenses in safe. There is a lot of folate in bitter gourd. There is a quarter part of the daily requirement of this mineral to pregnant women.

Contain Fiber is in high quantity:
In bitter gourd there is a high amount of fiber that makes your stomach feel full. This reduces the cravings of high-calorie foods and junk foods. Apart from this, it also prevents you from becoming obese during pregnancy.

Develops the embryo:
Bitter Guard is a great source of some vitamins and minerals. It contains iron, niacin, potassium, pentothanic acid, zinc, pyro, phosphorus, magnesium and manganese. It can be easily called super vegetable because it plays an important role in the development of the fetus.

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