Today we are going to tell you the benefits of boiled eggs, which you would like to eat boiled eggs every day after knowing them. All of you must have seen an advertisement saying ' Sunday or Monday eat eggs every day'. The ad may have become very old, but it hides the secret of good health. In fact, we are saying this because eggs are a food that is a choice from children to the young and the elderly. Vegetarians also prefer to eat eggs today. In the winter season, the egg protects against cold diseases. Today we are going to tell you the shocking benefits of this.

Nutrients found in boiled eggs- According to health experts, nutrient-rich eggs are rich in protein, which is essential for good health. It also contains vitamin B12, biotin, thiamin and selenium. All these vitamins are very important for hair, skin and your nails. According to diet expert Dr Ranjana Singh, vitamin D present in egg yolk helps in preventing cold and flu. It is said that eating boiled eggs daily for breakfast boosts immunity.

Benefits of boiled eggs-
* In fact, an egg contains about 6 grams of protein. Eating it removes the protein deficiency in the body.
* To consume the yellow part of the egg to meet the iron deficiency in the body.
* If you want to overcome stress, take a boiled egg in the diet. This is because eggs contain vitamin B12 which helps in relieving stress.
* Egg intake strengthens bones and can also reduce the risk of bone diseases.
* Eating an egg daily also reduces the risk of cataracts, but boiling eggs well will be good for your health.

Right time to eat boiled eggs (best time to eat boiled eggs)- According to diet expert Dr Ranjana Singh, eating eggs for breakfast in the morning is more beneficial.

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