The coronavirus is spreading everywhere. To avoid this, it is being said about increasing immunity and today we are going to tell you how you can increase your immunity during this lockdown.
Include citrus fruits in the diet - Include some citrus fruits in your daily diet to increase your body's resistance. These can be anything from lemons to oranges, which you should start eating.
Drink plenty of water, stay healthy - Water is necessary for the skin, from the face to the resistance. By drinking plenty of water, many kinds of toxic substances in our body are removed. Try not to drink water from the fridge.
Ginger: Antioxidant and inflammatory compound is found in ginger. Along with this, antiviral and ginger-rich ginger helps to increase your immunity.
Turmeric: Turmeric, rich in antioxidants and inflammatory compound makes your body capable of fighting allergies. With this, it makes your immunity stronger. Boil one spoon of turmeric powder in hot milk and drink it.
Flaxseed: Flaxseed keeps the heart healthy. In fact, flaxseeds contain anti-allergic cilium and omega-3 fatty acids. It is said that drinking a spoonful of flaxseed seeds with hot milk increases immunity.
Cinnamon: In cold and seasonal flu, cinnamon is helpful and it is rich with anti fungal properties. Along with this, cinnamon rich in polyphenols and plant antioxidants keeps your immunity intact.