Winters can lack Vitamin D which can lead to having Vitamin D deficiency and then results in multiple health problems making it apt to catching deadly viruses. It's essential to consume Vitamin D for the body to fight diseases, bone-related problems, and seasonal flu which very common to catch. In today's time, normal flu is also harmful as it weakens your senses and you easily catch Coronavirus.
Vitamin D boosts immunity in our body which essentially gives your body the energy to fight common diseases. It can be acquired naturally as well through the sunlight but since we are in an ongoing pandemic and isolate in our homes, getting enough sunlight has become scarce. So to help you resolve this and get enough amount of Vitamin D in your body to fight diseases and boost immunity, here are few foods you can add to your diet.
1. Egg yolk
A good source of vitamin D is egg yolks which have multiple health benefits. It is very well-known that all of the protein is found in the white and the fat and minerals are found in the yolk.
2. Yogurt
Yogurt is one of the food items which is rich in vitamin D that has multiple health benefits. It is also good for the digestive system, strengthens your immunity and bones.
3. Oatmeal
An excellent source of vitamin D, oatmeal is full of minerals and vitamins. It can be had as breakfast with milk.
4. Mushroom
Mushrooms exposed to UV light can give a higher level of vitamin D. You can have it in your meals by adding mushrooms to pasta, eggs, and salads.
5. Milk
A warm glass daily in the morning or even before sleeping can go a long way. During winter, you can add a pinch of turmeric powder to milk and drink before sleeping.
Also Read:-
Rebel Wilson Rocks In Black Crop Top Flaunting Her Taut Tummy
Beyoncé Announces Surprise Activewear Collection With Adidas X Ivy Park
