Start your day with a burst of energy with this quick and delicious Poha Cheela recipe. In just 15 minutes, you can whip up a nutritious breakfast that will keep you fueled throughout the day. Let's dive into this simple and flavorful breakfast option!

What is Poha Cheela?

Poha Cheela, also known as flattened rice pancakes, is a popular Indian breakfast dish. It's made using flattened rice (poha) as the primary ingredient, along with a variety of spices and veggies. This dish is not only delicious but also packed with nutrients to kickstart your day.

Ingredients You'll Need:

Before you get started, gather these essential ingredients:

For the Cheela Batter:

• 1 cup of Poha (flattened rice)
• 1/2 cup of Besan (gram flour)
• 1/4 cup of Curd (yogurt)
• 1/2 teaspoon of Turmeric powder
• Salt to taste
• Water for the batter

For the Filling:

• 1/2 cup of finely chopped Onions
• 1/2 cup of finely chopped Tomatoes
• 2-3 Green Chilies (finely chopped)
• A handful of fresh Coriander leaves (chopped)
• 1/2 teaspoon of Cumin seeds
• A pinch of Asafoetida (hing)
• 2-3 tablespoons of Cooking Oil

Instructions to Prepare Poha Cheela:

Now, let's get cooking:

Step 1: Preparing the Cheela Batter

1. Wash the poha under running water for a minute and drain the excess water.
2. In a mixing bowl, combine the washed poha, besan, curd, turmeric powder, and salt.
3. Add water gradually to form a smooth batter. Ensure there are no lumps. Let it rest for 10 minutes.

Step 2: Preparing the Filling

4. Heat oil in a pan and add cumin seeds and asafoetida. Let them splutter.
5. Add chopped green chilies and onions. Sauté until onions turn translucent.
6. Now, add chopped tomatoes and cook until they soften.
7. Season with salt and mix well. Remove from heat.

Step 3: Making the Cheela

8. Heat a non-stick pan over medium heat and grease it with some oil.
9. Pour a ladleful of the prepared cheela batter onto the pan and spread it gently into a circular shape.
10. Sprinkle the sautéed filling on top and press it gently into the batter.
11. Drizzle a little oil around the edges and cook until the bottom turns golden brown.
12. Flip the cheela and cook the other side until it's crisp and golden.
13. Repeat the process for the remaining batter and filling.

Serving Your Delicious Poha Cheela

14. Serve the hot and crispy Poha Cheela with green chutney, tomato ketchup, or yogurt.

Why Choose Poha Cheela?

Poha Cheela is an excellent breakfast choice for several reasons:

1. Quick and Easy

Making Poha Cheela is a breeze and takes only 15 minutes, making it perfect for busy mornings.

2. Nutrient-Rich

Packed with proteins, fiber, and essential nutrients, it provides you with the energy you need to kickstart your day.

3. Customizable

You can customize the filling by adding your favorite vegetables, making it versatile and appealing to your taste buds.

4. Light and Healthy

It's a light and low-calorie option, making it suitable for those watching their weight.

5. Gluten-Free

Poha Cheela is naturally gluten-free, making it an ideal choice for those with dietary restrictions. Start your day right with a delicious and nutritious Poha Cheela. This recipe not only satisfies your taste buds but also keeps you energized and ready to take on the day. Experiment with different fillings and enjoy this quick breakfast anytime you need a flavorful boost!

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