Nutritions are very important to live healthy live, though from all the nutritions, protein is the important one.

According to Vallari Shah, nutritionist and dietician, if one has adequate amount of protein in their daily life, then they can lead a healthy life.

As fat stored in body, but protein does not and needs to be taken every day.

"If your goal is to have optimum strength - muscle building plays a vital role, which is best attained by consuming a good amount of proteins through your diet along with carbohydrates and fats," says Vallari.

Vallari added, "High-quality proteins such as eggs and meat offer more muscle-building amino acids than other protein foods and are therefore considered more valuable sources of protein, particularly if you do a lot of exercises, Our body's protein requirement also varies; depending on the activity or the sport we play."

Other than chicken, one can opt for eggs, seafood, nuts, legumes and milk as they are also considered a great source of protein food and are known to the best natural and organic supply of proteins.