All of you must have heard about the butterfly posture many times. It is considered to be very beneficial and while doing this, the legs have to be moved like a butterfly, just like a butterfly flaps its wings. Yes, and the butterfly pose or butterfly pose is also called Baddha Konasana. In this asana, both the feet are kept tied by holding them with hands. Yes and in this posture the leg is not moved up and down, but the head is brought near the ground by bending forward. This asana is considered very beneficial not only for women but also for men. Today we tell you about the benefits of this for men.
Benefits of tili asana-
Removes the problem of low stamina- Butterfly pose removes the problem of fatigue and weakness or low stamina in men. Yes, if you are tired or your stamina is low then you can try the butterfly pose. Apart from this, men who have the problem of lower back pain should also do butterfly poses.
Prevention of prostate cancer - Tili asana is also considered to be beneficial for the prostate gland. In fact, the risk of prostate cancer in men is also avoided due to the health of the prostate gland.
Beneficial for reproductive health - By doing this pose, the blood circulation increases in the reproductive organs of both men and women, which also increases the expectation of fertility. Yes, by doing the butterfly pose, more amount of blood and oxygen reaches the reproductive organs.
Remove the problem of erectile dysfunction - Erectile dysfunction is defined as maintaining an erection during sexual intercourse for a period of at least three consecutive months. Yes, and many men are not able to get enough erection in their genitals during intercourse or they are not able to maintain it. Such people should do butterfly posture.
The inner muscles are strong- By doing the easy- the inner muscles are strengthened.
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