Hair fall or fall is a common problem and people are often worried about this problem. This list includes the names of both men and women, in which hair loss is seen in different ways. However, if we talk about the experts, then according to them – Kevin Moore, a famous trichologist in the UK, says that too much salt in the food definitely causes a lot of damage to the health of your hair and due to this hair fall.

He says, 'Eating too much salt leads to the formation of sodium which starts to accumulate around the hair follicles which affects the blood circulation of the hair follicle. Because of this, essential nutrients do not reach the hair follicles. Apart from this, Moore said, 'High amount of sodium makes hair lifeless and weak and this also causes their fall. However, too little sodium can also cause problems with hair growth. Eating too little salt leads to a deficiency of iodine in the body, which is essential for good thyroid function.

Apart from this, he also said, 'If the thyroid is unbalanced, then your hair will also be affected. This makes the hair lifeless and thin. At the same time, according to experts, the strength of hair depends on the vitamins and minerals in your diet. Yes, iron and vitamin B5 prevent hair thinning and make the scalp healthy, while protein is essential for hair strength and shine.

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