The right diet to lose fat on calves

When it comes to the human body, there is nothing called spot reduction and for reducing the fats stores in the area of the calves, you have to lose the excess fat from your body as a whole. For losing the extra fat the key is to resort to a proper diet. Here is what your diet should be,

Low in calorie but high in nutrition

For someone looking out to reduce the calf muscles it is really important to get on a low calorie diet that is high in nutrition. If you are taking a diet that supplies less calorie than your body burns in a day, then you will automatically lose all the extra fats and get quick slimming effects. Including more of vegetables and fruits in your daily diet is considered as one of the easiest and most effective ways to get a diet that is high in nutrients yet low in calorie. Vegetables and fruits will supply you all the vitamins and minerals and will also keep you satiated for longer due to their fiber content but will not add much to the total calorie intake.

Free from added sugar, trans fats and carbs

Sugar, trans fats and carbohydrates are the other ingredients of a normal diet that adds up calorie to the body. So, when you are trying to lose fat, it is best to stay away from all the added sugars, trans fats as well as carbohydrates, which are easily converted to fat and stored in the body. So say bye to all those pizzas, burgers and restaurant foods along with colas, chips, red meat, ice cream, chocolates and pastries. Replace your regular cooking oil for olive oil and make sure that you take less fried foods.

Potassium rich and sodium deficient diet can be helpful

For eliminating the fat on the calves some specialists suggest the intake of potassium rich diet. It is believed that potassium helps in proper absorption of excess sodium which is related with water retention in the muscles. Vegetables like spinach, kale and fruits like Avocado and Banana are some of the best known sources of natural potassium, hence including these foods in your diet might be helpful for losing the calf fat.

Lifestyle changes for losing calf fat

The primary lifestyle changes you need to make to have slimmer calves are related with the diet. You need to divide your diet in 4-5 short meals a day, take your dinner as early as 8pm in the evening and avoid taking heavy meals after 5pm. Apart from that also do not go to bed quickly after having your food. These changes will promote the digestion process and calorie burning, which will reduce the amount of fat storage in the body.

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