By this way, women can lose weight
By this way, women can lose weight
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Most women face a lot of difficulties in losing their weight. Women are worried about weight gain after an age. Goes on dieting. Some sweat for hours in the gym. Take time out and make a variety of efforts to lose weight. If you are also trying to lose weight, let's tell you how to get rid of it.

If you are trying to lose weight, get up in the morning and drink 2 glasses of lukewarm water first. After that, when you go for breakfast, make sure that the breakfast is not heavy but light.

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You can take poha, idli or soup for breakfast. In addition, you can also eat 2 to 3 boiled eggs. Drink sugar's shingle without tea in place. Take brown rice, 1 bowl of lentils during lunch. You can also eat salads.

You can take a bowl of fruits or salad satin for dinner in the evening. Bowl Soup will also be enough to give the body the necessary calories. You can also take a bowl of boiled vegetables.

If you wake up in the morning, do not delay the breakfast too much. Have breakfast between 30 and 45 minutes. Drink 10 to 12 glasses of water a day. Do not drink water after eating. In liquid, you can also replace water with buttermilk, milk or lemonade.

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