Be it large cardamom or small cardamom, both are very much liked and both are beneficial for health. You will find small and big cardamom in every house. They are used from Biryani to Kheer. Along with the taste, cardamom also has many medicinal properties. In fact, they also protect against many diseases. Now, if you talk about small cardamom, then people also eat it as a mouth freshener.
It is used a lot in sweet dishes. If we talk about the nutrients present in cardamom, then small cardamom contains carbohydrates, fibre, protein, phosphorus, potassium, sodium, zinc, iron, calcium, manganese, copper, some vitamins, and thiamine, riboflavin, etc. And if you drink cardamom tea, it contains phenolic acid and sterols, which are rich in antioxidant elements. It contains biological metabolites such as senile, pinen, sabine, and linalool, which have anti-cancer, anti-inflammatory, antidiabetic, antihypertensive, and antimicrobial-like effects in the body. Let's explain the benefits of drinking cardamom tea.
– To improve the digestive system, you can drink cardamom tea. Drink it after you eat.
– If you have problems with vomiting, and nausea, then you must drink cardamom tea.
– Drinking cardamom tea keeps the heart-healthy. The circulation of blood in the body remains correct.
– By drinking cardamom tea, you can avoid heart diseases.
– Cardamom tea also relieves the problem of viral fever, flu, cold, sore throat, etc.
– Drinking cardamom tea in case of lung and related diseases like asthma, bronchitis, pneumonia, etc., removes the problem of inflammation in the lungs.
– Applying decoction made from cardamom seeds to the scalp and hair can reduce the problem of dandruff.
– If you are troubled by acne, acne, skin tone, rashes, pigmentation, etc., then drink cardamom tea.
How to make cardamom tea - Put 4 cups of water in a pot, let it boil. Remove the cardamom peel and grind the seeds finely to make a powder. Now put 1 tbsp cardamom powder in boiling water and reduce the flame and let it simmer for 10 minutes. Then turn off the gas and leave it on for 1 to 2 minutes. Then strain it in the cup. Now add honey or a little sugar to it and drink it.