In today's times, people have been exposed to outdoor eating and Chinese food addiction, which is very harmful for their health. Although everyone is aware of this, despite this people still eat food outside these days. But there are some people who worry about their health and prefer home food instead of eating outdoors.

In the house meal, everyone likes the mother's hand made pulse, bread and rice. This food is delicious as well as beneficial for health. Many people eat more roti in this delicious food round. But you must have heard that much food is harmful to anything. But have you ever heard that eating too much bread can be detrimental to your health? Today, we will tell you how beneficial food is for your body. So let's tell you the benefits of eating bread.

Benefits of consuming Chapatti

• Explain that there are some elements found in the dough that prevents the formation of toxic substance in our body. On the other hand, the elements found in the flour neutralize the toxic substances formed in the body. By which our blood becomes completely pure.
•  Apart from this, if your joints have pain then consuming roti can be beneficial for you. Explain that there is a great amount of calcium and protein found in bread. Which provide strength to the bones. Therefore, those who have problems like joints in the joints should definitely eat bread. Roti khaina is quite light and also easily digested.

Chapattis Eating Disadvantages

•  As we told you earlier that excessive consumption of anything is detrimental to health. In the same way if you consume more quantity of bread, it will also be harmful to your health. Tell that those who eat bread every three times can also harm your body.
• In fact, carbohydrate is found in abundance in bread. But you should take about twenty-five grams of carbohydrate daily for your body, but if you eat all three time roti, then your body gets four hundred grams of carbohydrate, that is harmful to the body. Therefore, the consumption of bread should be done in a limited amount. However, for those who eat four or four loaves in the morning, afternoon and evening, it can be quite harmful for them.
• Explain that excess intake of carbohydrate increases fat in the body and gradually your weight begins to grow. However, if you do exercise it will not harm you.

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