In the summer, along with health, it is important to take care of hair and skin. Yes, and many times we become aware of health, but when it comes to skin and hair, we become dependent on the goods brought from the market for them, which we should not be. In fact, beauty products can only keep the skin healthy from the outside. Yes, and to keep the skin healthy from the inside, a healthy diet with nutrition is needed. In such a situation, today we will tell you about such a dry fruit which can help to keep your skin healthy from the inside. Actually, the name of this dry fruit is cashew. Let us tell you that cashews are such a dry fruit which is necessary for both health and beauty. In fact, cashew nuts are found to have protein, minerals, iron, fiber, folate, magnesium, phosphorus, selenium, anti-oxidants, minerals and vitamins and it keeps the skin and hair healthy. Let's tell you how.

Make the wrinkles less - Eating cashews makes the wrinkles on the skin very less. Actually, cashews are found to have the properties of vitamin E and anti-oxidants that help protect the skin from many health problems. Along with this, the problem of wrinkles is eliminated by the consumption of cashew nuts and the skin also remains young.

Anti-aging - Cashews can be used as anti-aging. In fact, cashew nuts are rich in protein and vitamin E and both these nutrients help in reducing the ageing and making the skin glowing.

Oily skin - Many people in the world have oily skin, due to which they start having the problem of skin infection. In such a situation, people with oily skin should definitely include cashew nuts in their diet. In fact, cashewnuts help in getting rid of oily skin.

Hair healthy and shiny- Cashewnuts contain nutrients like magnesium, zinc, iron and phosphorus which make the hair healthy. At the same time, it reduces the problem of hair breakage and also makes them soft and shiny.

Coconut milk tea is very beneficial for health, know how to make it

Omicron sub-lineage BA.4 detected in Australia’s NSW

Study finds Hybrid learning led to reduction in Covid spread