With the increase in temperature, there are various health issues occurs during summer. Thanks to the bacteria present in the air, human are prone to stomach poisoning issues. If you have been the sufferer of the same disease or problem then you know the pain it causes.
So here are some tips in order to avoid food poisoning during summer.

1. The disease can be triggered by the medium through which you ingest food, which are your utensils.

2. Hot temperature can easily contaminate your food and make it toxic enough to cause food poisoning. One of the biggest carriers of bacteria includes leftovers, even if they are stored in the refrigerator.

3. Cooked food is safe only after it has been heated to a high enough internal temperature that kills bacteria.

4. Don't keep freshly cooked food for more than two hours outside. Either consume it or store it well.

5. Never thaw the meats on the kitchen counter, as it will only increase the risk of growth of harmful foodborne pathogens rapidly.

6. Sprouts can be a major cause of food poisoning. The method of sprouting requires warmer temperatures that are ideal for bacterial growth.

7. Change your dish sponges and dishcloths frequently. These may be the biggest carriers of bacteria in your tummy.

8. Prefer avoiding raw salads or fruits, especially from outside as they are more prone to bacterial growth.