Consume this immediately after waking up in the morning

Obesity is a disease that keeps everyone worried about growing. There are many ways to reduce it but to no avail. For this, you also start doing a variety of workouts. Exercise, diet, expensive medicines, and what other things you don't know. But today we will show you a way to weigh yourself which is not only cheap but also very simple. If you don't have to work too hard, you can use these methods too.

All you have to do is soak a teaspoon of cumin seeds in water every evening. Now chew these cumin seeds on an empty stomach in the morning. And heat the remaining water and squeeze the lemon into it and add a teaspoon of honey. Now drink this hot drink slowly like tea.

Cumin does not allow the fat we consume in the body to be absorbed into the body, and lemon in hot water cuts the frozen fat in the body. This way this recipe makes weight work.


Don't have breakfast while using this. Otherwise, you won't get the desired result.
Eat lunch directly after drinking it in the morning.
Eat a plate of salad before eating.
Use green vegetables in food.
Eat 2-3 hours before going to bed at night.

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