Chia seeds and honey remove the problem of constipation
Chia seeds and honey remove the problem of constipation
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Sometimes problems arise due to some incorrect eating, although this is a common problem, but if it is not treated at the right time, then it can go ahead and wear a serious form, due to constipation problem dehydration There may be problems like low diet, acidity, indigestion, stress, colon cancer, Piles, so it is very important to treat constipation at the right time, abdominal pain, gastritis, swelling of the stomach, anus in the anus Rd, face problems such as nausea, vomiting, so today we have problems of your constipation which used are going to tell you a home recipe will be away.

Content -

Tsp honey - 1 tsp

To get rid of constipation, try this recipe regularly, as well as include foods containing fiber in your diet. Eating with fiber-rich foods can alleviate the problem of constipation, relieve constipation Regularly eat honey with Chia seeds in the empty stomach in the morning and after that take a glass of hot water, drink plenty of milk in Chia Seeds. Ibr is present which reduces exits the toxins present in your intestines and constipation. Apart from this, there are plenty of enzymes in honey that work to lubricate your intestines so that you get relief from constipation.

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