It is very important to have strong immunity because if it is strong, we do not fall prey to diseases. Children are also included in this list because the immunity of children becomes a big problem to be strong. In such a situation, it is necessary to give them a diet rich in nutrients. You should include such fruits and vegetables in the children's diet so that immunity can be strengthened. Today we are going to tell about the things that you should give to the children so that their immunity is strong.
Broccoli- Broccoli contains a variety of nutrients. In fact, broccoli is rich in vitamin C antioxidants which help in boosting immunity. Broccoli will strengthen the immunity of children.
Spinach - Spinach eliminates every single disease and the skin glows and is also beneficial for the stomach. Spinach contains many types of nutrients such as vitamin C, E, antioxidants, iron, carotenoids, etc., which are very important for the health of children. From spinach dal to vegetables you can give to children.
Turmeric- In today's time, turmeric is used in all the vegetables, which is a very good thing in a way. In fact, turmeric has properties that help the body increase immunity, so it is said that more and more turmeric powder should be used in vegetables so that immunity remains strong.
Ginger and garlic- Ginger has anti-inflammatory anti-oxidant properties, in such a way it is beneficial for health. On the other hand, there are some elements found in garlic that prevent cold. You add a little garlic to the spinach potato and feed the children the vegetable. Along with this, add ginger to the vegetables.