It is very important to take care of the teeth of children. Unhealthy food intake and poor nutrition affect the growth of teeth and jaws and its side effects also occur in later years of life. The diet that children get in the early years of life helps in their physical and cognitive development. As a result, it also affects their oral and overall health. According to experts, unbalanced diet contains a lot of carbohydrates, sugar and starch, which causes oral diseases like cavities and dental caries in the teeth, which has more side effects on the overall health of children.
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On a general tour, it has been found that healthy nutrition is very important for healthy teeth from an early age. Parents should pay attention to the food habits of their children and teach them good eating habits. Foods rich in calcium (such as low-fat milk, yogurt, cheese, almonds), green leafy vegetables and other similar healthy foods strengthen teeth and bones, so they should be promoted in children's diet. Eggs, fish, light meat and dairy products are rich in phosphorus, which is beneficial for strong teeth. Parents should include vitamin C in the diet of children, which is helpful in strengthening the gums.
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It is worth noting that there is a very complex relationship between oral health status, dietary habits, nutritional level and general health and there are many factors that interlink them. If oral health is not good, then it changes the choice of food and negatively affects the diet, which reduces the level of nutrition and subsequently leads to the condition of chronic systemic diseases. According to the National Center for Biotechnology Information, USA, identifying and treating oral and nutritional problems is critical to improving health and quality of life.
