People of all ages love chocolate and its consumption also benefits health in many ways, but do you know that eating too much chocolate has the opposite effect in health. Most of the chocolate that is preferred is dark chocolate, milky. There are many varieties of chocolate like caramel, and white chocolate, which is enjoyed not only for its taste. Rather, many people seek healthy options while eating chocolate. Many types of problems also arise due to the use of chocolates. Let's know about the health problems related with chocolates.

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Obesity may also be the result of excessive intake of chocolate due to weight gain or obesity. A study published in 2015 found associations between chocolate intake and obesity. During this study, the experts paid attention to people who ate chocolate for 3 years. He declared that women who consume chocolate more often or more. They are more prone to obesity or weight gain.

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Nausea or heartburn problem: One disadvantage of eating too much chocolate can also cause heart problems. In some studies, it has been claimed that excessive consumption of chocolate can cause heart burn. If too much chocolate is eaten, it can also aggravate gastroesophageal reflux disease, which is considered symptomatic. In which, troubles like sour belching, flatulence i.e. bloating and abdominal pain are included.

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Induces stress and depression: Eating chocolate also increases depression. Therefore, when a person is depressed, desperate or under stress, they should avoid eating chocolate. People usually like to eat chocolate to improve the mood. However, the sugar in chocolate stimulates stress-enhancing hormones. Therefore, there is only loss rather than profit.

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