Humans have common problems like constipation, colds, loose motions, etc. A change in diet pushes you to illness. Similar problems are also seen at times that the stomach is getting worse. Stomach problems make you restless and you don't feel like you're feeling like it anywhere. As the weather changes, the cold starts to trouble. Here's what we're saying, and you can recover quickly. But did you know chocolate can spoil your stomach even more?

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Constipation:
If you have a constipation problem, first of all, make chocolate because chocolate is rich in sugar and caffeine. While sugar is not easy to process, caffeine causes dehydration. Dehydration means that when there is a shortage of water in the body, the stool becomes stiff. The milk present in it can increase constipation. Dairy products, however, increase constipation due to the presence of lactose.

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Take these measures:
For this, let a lot of fluids go into the stomach. You can also deal with constipation by eating whole foods, pulses, whole grains, and fibers.

The more water you drink or a healthy drink during your stomach failure, the sooner you recover.

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