This has always been a controversial topic. It is termed as a healthy beverage by some, while others say, it's incredibly bad.

Here's the benefits of coffee

1. High in antioxidants

2. Contains essential nutrients

3. Contains caffeine, a stimulant that can enhance brain function

4. It boost metabolism

5. Coffee may protect your brain in old age. Hence, leading to reduced risk of Alzheimers and Parkinsons

6. People who drink coffee have a much lower risk of Type 2 Diabetes

7. People who consume coffee have a lower risk of liver diseases

8. Coffee drinkers have a much lower risk of depression and suicide.

Here's the bad part of coffee

1. Coffee can cause anxiety and disrupt sleep. Hence, people who suffer from anxiety should avoid coffee.

2. People suffering from insomnia should also avoid coffee.