If you want to be healthy and beautiful, you should be aware of this essential protein. As you get older, you need those proteins you need. Ignoring it can also be dangerous for you. Collagen protein is essential not only for our muscles but also for our bone health. It also keeps the skin shiny. Let's know how to keep your attention to aging.

What is collagen protein?
It is a protein found in the body, which is used to keep bones, cartilage, and skin healthy. It is the most essential protein for better health. If the collagen level in the body decreases, problems like weakening of bones, wrinkles on the skin and joints pens can occur.

Why is it necessary
Collagen is one of the most commonly found proteins in the human body, present in bones, muscles, skin, and tendons (the main element connecting bones and muscles). Collagen forms 25 to 35 percent of the overall body protein. Collagen is considered to be very important for your body's texture and strength.

carnivorous sources of collagen
Meat, chicken, pork (especially legs), pork skin, bone soup, fish, salmon, and tuna can also be included in your diet.

Vegetarian Sources of Collagen
Red-colored fruits and vegetables have a good amount of collagen. Red fruits and vegetables such as apples, strawberries, cherries, beetroot, red peppers, peppers, etc. contain lycopene. This substance helps to boost the production of collagen, in addition to being an excellent antioxidant. Also, fruits that contain enough vitamin C are sufficient.

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