5 Main reasons for belly fat
5 Main reasons for belly fat
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We all suffer from weight gain problems. Some of us gained weight due to pregnancy and some of us gained it from alcohol. There are different causes of belly fats. Let's take a tour of 5 reasons of belly fat.

1. Belly Caused By Alcohol
If you drink too much alcohol, it will start to show on your tummy. The best way to deal with an alcohol belly is to stop drinking too much alcohol.
Reason: Firstly, it’s because alcohol doesn’t allow the proper digestion of food, which is quite unhealthy, and secondly as it contains a lot of calories, which are the main culprits when it comes to belly fat.

2. Belly Caused By Pregnancy
This is something that is important for the mother and the child because the fat in your tummy actually protects your child when it is in your womb. 
Reason: Nevertheless, the best way to do this is to exercise and perhaps do some yoga, but not without consulting your doctor because nothing is more important than yours and your baby’s health.

3. Belly Caused By Stress
When under a lot of stress, the body tends to put on weight and that too around the belly. This happens because we eat a lot of unhealthy stuff and do not give our bodies enough rest and time to recuperate.

4. Belly Caused By Hormones
Sometimes, belly fat happens due to no particular fault of ours. It happens because of hormonal imbalances. However, in tandem with the medicines that you will be taking that your doctor will prescribe you, it is a good idea to lead as healthy a life as possible.

5. Belly Caused By Gas
Nothing is worse than having a bloated belly full of gas. Not only is it extremely uncomfortable, it is also extremely unhealthy and can later go on to cause serious conditions like ulcers, and if not checked in time, stomach cancer as well.

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