Constipation is formed in our body anytime and it is not easy to get rid of it. You will find many such people around the world who are upset due to constipation. Today we are going to tell you some home remedies for constipation that you can adapt and get rid of constipation.
Some home remedies for constipation -
* If you have constipation, add sweet tamarind by adding jaggery, your stomach will be clean.
* If you are troubled by constipation, take tomatoes with food and salt also keeps the stomach clean, for this reason, eat tomatoes.
* If you wish, chew fennel after meals because it does not cause constipation.
* For constipation, eat raisins, Triphala, Abhayarishta after eating, it makes the stomach light.
* To get relief from constipation, eat bread with honey or eat raita tamarind chutney and lemon leaves this will benefit.
* Guava, ripe banana, tomato, plum, parwal, brinjal, papaya, grapes, figs, potatoes, dry grapes, peaches, unnatural etc. can be consumed to get relief from constipation.
* If you do not want to allow constipation to occurring, then eat flour bread with bran. Sweeten milk with this. Eat sugary-jaggery and eat radish, black luffa, ghee, brinjal, carrot, parwal, papaya, tomato, etc., with vegetables.
Adopt these tips to get quality sleep at night
