Consume these 5 foods to get rid of the dark circles

Feb 04 2019 06:38 PM
Consume these 5 foods to get rid of the dark circles

The dark circles is one of the most common skin problems which affect greatly to our body. There can be various reasons of the dark circles which include consuming alcohol, lack of sleep, ageing, caffeine and lack of proper intake of water. Sometimes dark circles are so stubborn that we end up trying all the possible remedies in attempts to get rid of them but no happy results. Thankfully, there are few food which can help you  to get rid of the dark circles.

This is how to clean hair and scalp to get beautiful hair

Watermelon

Watermelon has a high-water content, almost 92%, which helps to balance the water ratio in our body. It also contains beta carotene, lycopene, fibre, vitamin B1 and B6, vitamin C, potassium, and magnesium that support our eye health.

Cucumber

It is a classic beauty food that has a high-water content, which hydrates our body and helps to fight against dark circles. It contains collagen-boosting silica, skin-strengthening sulphur along with vitamins A, C, E, and K, which increase the elasticity of blood vessels and helps remove the dark circles.

Tomato

Tomato is good source of  powerful antioxidants that help in protecting the delicate blood vessels under our eyes and further encourages better blood circulation. Tomatoes are also rich source of lycopene, lutein, beta carotene, quercetin, and vitamin C that are known for maintaining healthy skin regime.

Sesame

Seasame  is rich in vitamin E that helps to ease the formation of dark circles. It is known to eliminate the dark circles by nourishing the eyes and the ocular.

Hair care tips for the winter season

Black Currant

It  is known to improve our blood circulation, especially to the optical nerve of our eyes. It contains anthocyanins that supply more oxygen to the tissues, further helping to reduce dark circles under the eyes.

© 2016 News Track Live - ALL RIGHTS RESERVED