Soya milk is very beneficial for health. There are a large number of such nutritionist that help in protecting various types of health problems, but do you know if you want to reduce your weight, then mix honey with soya milk. Soya Milk and honey contain plenty of minerals, sodium, potassium, phosphorus, magnesium, iron and vitamin B. It not only decreases your weight rapidly but also protect your body from many diseases.

1- To make soya milk grind soya bean thoroughly and mix it in milk. Now add honey and cook it until it thickens. Now make it lukewarm, drink it

2- Consuming soya milk and honey, the fat burning process is faster and weight is reduced quickly. The amount of calories in it is not equal to which the weight is easily reduced.

3- Soya milk and honey contain plenty of antioxidants. By drinking this drink daily, you can also avoid dangerous disease like cancer.

4- Soya milk and honey consumption is beneficial to strengthen bones. Calcium, Vitamin D and Iron are present in abundance in it which are helpful in strengthening bones.

5- If you want to avoid heart diseases, take soya milk and honey daily. The amount of cholesterol in this drink is not equal to which you avoid the diseases of the heart.