The threat of corona still remains and the fourth wave of the corona has knocked across the world. In such a situation, now there is a lot of concern about it in India too. You all must be aware that now a new XE variant of Corona has surfaced, due to which children including elders are also coming into its grip. At the same time, health experts say that when children are exposed to this new variant of the corona, the first symptom is seen in children, which parents should not make the mistake of ignoring. In fact, the first symptom seen in children can be diarrhea or abdominal pain.

Apart from this, other symptoms include fever, sore throat, dry cough, fatigue, difficulty in breathing, runny nose, chills, headache, vomiting and diarrhea, muscle pain. Along with this, health experts also say that there is no need for parents to panic with this new variant of the corona. But in this case, carelessness can also cost you heavily. 

How to protect- Yes, in fact, experts say that it is very important for parents to ensure that their children maintain a healthy lifestyle, eat and sleep well, follow cleanliness and children who are eligible for vaccination are given early. Vaccines should be given as soon as possible. Apart from this, experts also say that parents and teachers should focus on giving children full of nutrition and a healthy lifestyle. Along with this, the habits of cleanliness and hand washing should be included in the lifestyle of the children in the home as well as on the school premises.

Some nutrition tips to avoid corona and its variants-

- Include such things in the diet in which the amount of vitamin C is high.

- Eat white meat instead of red meat.

- Include salt in small amounts in food.

- Try to drink at least 8 to 10 glasses of water throughout the day.

- Eat saturated fats found in fish, avocados, nuts, olive oil, soy, canola, sunflower and corn oils instead of unsaturated fats found in meat, butter, coconut oil, cream, cheese, ghee and lard.

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