Gomukhasana, as you know by name, that by doing this asana, your posture becomes like a cow. You can benefit greatly from this type of yoga. For special information, let us tell you that it is very beneficial for easy breastfeeding women. This posture is very easy to perform and is very beneficial for women of all ages. By doing this, you can make your body beautiful by reducing your weight. Let us tell you, Gomukhasana makes our shoulders and Thai issues strong and the posture is very useful for women suffering from back and shoulder problems. Today we are going to tell some benefits of this.

The right way to do Gomukhasana
To do this posture, first, sit on the ground and keep your back straight.

Then put one leg on the other, but keep in mind that while doing this you have to keep your one leg over the other.

After this, raise the left hand and bend it from the elbow side and take it back down from the shoulders.

After that, bend the right hand with the elbow and move it upwards and take it back.

Keep the fingers of both hands behind the back in such a way that they interlock.

Now try to turn the head backwards by resting it on the elbow.

While doing this action take a breath and let go and repeat 4 to 5 times.

Do this process in the opposite way.

Benefits of Gomukh Asana

This posture is very beneficial for women who are going to become a mother, in addition to this, it is very good for breastfeeding women.

It is also beneficial for women suffering from asthma. It is also very helpful in arthritis.

This posture reduces pain in the axes and back. This keeps the spinal cord straight. Improves body posture.

This posture is useful for strengthening the arms and shoulders.

Also, for women who have high or low BP, it is also beneficial for them.

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