One has to do a lot for health. Yes, in today's time it is very important to maintain health, otherwise, the body becomes the home of diseases. However, in today's time, due to the inverted diet and wrong lifestyle, many people are not able to provide the amount of vitamins and proteins for the body as it needs. Yes and because of this, the body becomes a victim of diseases. At the same time, due to this men have to face physical problems, which directly affect their married life. Although health experts say that if curd-raisin is consumed, then men can get a happy married life. Yes, now today we are going to tell you the recipe which is very beneficial for men.

For this, first, you take hot full fat milk in a bowl, now after that put 12 raisins in the milk. Now add a spoonful of curd and mix the milk well. After this, keep the bowl covered for ten to twelve hours. At the same time, when the curd freezes well, then consume it.

Benefits of curd raisins- According to doctors, the consumption of curd helps in improving the semen quality in men. Yes, curd also keeps us away from many diseases. For this reason, men are advised to consume curd. On the other hand, raisins are counted in the category of testosterone boosting foods, it is a hormone that removes the sexual problems of men. Yes, and due to this quality, raisins are considered beneficial for men.

It is said that blood pressure can be controlled by regular consumption. It also helps in controlling the increased blood pressure. Apart from this, the bones of the body are also strengthened by their regular consumption. Not only this, but if you are suffering from physical weakness then you should consume it regularly because it will give you energy from inside. The biggest thing is that this recipe of curd-raisin can increase sexual power and get rid of premature ejaculation.

What is oat milk? Know its best benefits

If you go to sleep after eating, then you must read this news, you can be a victim of a big disease

Covid-19: India logs 1,088 new cases, daily positivity rate 0.25 pc