Getting viral cold during winter is so obvious as it as it gets. It's because in winter the season infections tend to become common. However, you don't need to have a running nose and hammering headache all the time. Here is your guide to lowering your chancing of catch the viral cold. The most important plan to prevent viral colds during winter is to make sure you work on your immune system throughout the year! The immune system is the part of the body that protects you from the constant onslaught of bacteria, viruses and other pathogens. Every part your body, including your nervous system and mental attitude — must be in optimal health to keep your defence system strong. Our immune system plays a very important role in the way we feel physically, mentally and as well as emotionally. 

Here we are giving you some tips that will prevent you from viral infections this winter. Must apply 

Step 1: Begin by having a well-balanced diet to keep your BMR high. Keep a good lean body mass and make sure to keep a low-fat percentage.
Step 2: Give some time pleasing yourself with sufficient sunshine and good sleep.
Step 3: Don't miss your morning or evening workout and keep a check on your hydration state.
Step 4: It's important to keep a good vitamin status and have your probiotics as guided.
Step 5: Adaptogens like wheatgrass can be of great help during this time of the year. One can also have omega 3 foods and supplements.
Step 6: Finally, indulge in biggest perk of winter - warm foods! Have warm foods like protein and items which are good sources of fibre.