Many people have nightmares in the night and they always live in the shadow of fear. Such people do not understand what to do so that they can live a life free from stress. There are some easy and effective solutions which can be quickly got rid of scary or bad dreams.
1. At night, a knife, nail cutter, scissors or onion can be kept under your pillow in your room. Nightmares will not come from this remedy.
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2. Most women sleep with their hair open at night, which is not fair. In this way, even when keeping the hair open, there are scary dreams, so one should always tie the hair to sleep.
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3. In the room where you sleep, you should not sleep near the bed by taking off shoes, slippers, otherwise, nightmares can disturb.
4. Tying 5-6 cardamom in a cloth and keeping it under the pillow does not cause nightmares at all and sleep is also good.
5. To get rid of bad and scary dreams always, one should bathe early in the morning and before bed at night, which will purify the body and mind and will not disturb such dreams.
6. After regular morning bath, the sun should be duly plated and chanting mantras, which can relieve the nightmares and promote a positive mood in the mind and brain.
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7. Chanting of mantras has special importance and the mind and brain get special benefits, so regular Mahamrityunjaya Mantra and Gayatri Mantra should be chanted at least 108 times, which gives positive results and stops having nightmares.
8. If a havan is done in the house from time to time, negative energy is destroyed, which can also relieve scary dreams.
