Chocolate is loved by all. If you like dark chocolate, you can maintain both taste and health. A new study has revealed that eating dark chocolate can reduce stress and body irritation. Dark chocolate is high in cacao and is a good source of flavonoids. In addition, dark chocolate is rich in many nutrients that help to maintain your health. Dark chocolate also helps to control blood pressure levels. Potassium and copper found in dark chocolate are helpful in preventing stroke and heart diseases.
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Good for the heart
Research shows that dark chocolate is taken twice a week in a small quantity to help reduce BP. Dark chocolate improves blood flow and helps prevent blood clots from accumulating. Eating dark chocolate also helps to prevent arteriosclerosis (hardening of arteries).
Keeps your brain healthy
Dark chocolate improves blood attacks in the heart as well as in the brain. Dark chocolate helps to reduce the risk of stroke and increases the feeling of happiness.
Blood glucose controls
Dark chocolate keeps your artery healthy and the right blood attack reduces the risk of type-2 diabetes. Dark chocolate also contains a low glycemic index, which means that eating it does not increase the amount of glucose in the blood suddenly.
Reduces the risk of cavities
Dark chocolate contains the theobromine, which strengthens the enamel of your teeth. In contrast to the way other sweet food items harm your teeth, you are not at risk of having a cavity when you eat dark chocolate.
