DEEPVEER wedding: Here how Dipika made herself Depression free before marriage

Nov 14 2018 04:27 PM
DEEPVEER wedding: Here how Dipika made herself Depression free before marriage

Bollywood actress Deepika Padukone is going to tie in nuptials knot with Ranveer Singh today. Deepika is one of the most fitted and slim heroines of B-town. In order to maintain its fitness, Deepika gives importance to sports besides workout. She also takes care of his diet too. Deepika's figure is considered a 'hottest figure' in Bollywood and she does not miss sharing her fitness tips. Often the girls want to get the figure just like Deepika. Today we are going to tell you her fitness tips.

 

* Yoga: Deepika has struggled with depression. She says that Yoga, Exercise and good diet are necessary to get out of depression.

 

Badminton: She's been a badminton player. She says that even after leaving badminton, she did not leave the game. This game keeps her fit as well as stress free.

 

* Exercise and Workout: Apart from Yoga, different postures, cardio exercises and weight training are also included in her routine. 

 

* Dance: Deepika daily dances at least half an hour. It not only burns calories faster but also keeps her free of stress.

So use these tips to become stress free and fit person.

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