During the rainy season, people frequently drink less water. Because the body rarely feels thirsty in the cold, people drink less water overall. Dehydration becomes a much bigger issue because of this during the monsoon season. We will discuss some of these foods in this article to help you make up for the lack of water.

We have been taught since early childhood that water, an essential element in almost every metabolic process, makes up 70% of our body weight. A basic metabolism must be maintained at all times, which means staying hydrated is crucial. But a lot of us frequently skip out on drinking enough water during the monsoon season. Such individuals experience less thirst due to the cold weather, but this in no way implies that the body does not require water.

According to science, during the monsoon season, we sweat more to cool down our bodies because the humidity outside prevents water from evaporating from the body's surface. Therefore, maintaining hydration in the body is just as crucial in the rainy season as it is in the summer. We'll discuss a few of these foods that will prevent dehydration in this article.

What to do for hydration in the monsoon season

Bottle gourd

Essential dietary fiber, vitamins C and B, as well as micro- and macronutrients, are all present in bottle gourd. Antioxidants, which are rich in them, aid in body detoxification. The body will receive enough nutrients and stay hydrated if bottle gourd juice is included in the morning meal. In addition, the 96% water content of bottle gourds is sufficient to quench thirst. Juice from bottle gourds can also help with weight loss, blood pressure management, and fatigue prevention.

Cucumber

Everyone is aware of cucumber's benefits. It is a hydrating and nutrient-rich vegetable that can be incorporated in a variety of ways into the diet. Cucumber can be consumed in a variety of ways, such as in salads, sandwiches, curd, sambar, smoothies, and cucumber juice. It has a 96% water content on average. In addition, cucumbers contain vitamins B, C, and K, as well as minerals like potassium and manganese. Additionally, cucumber maintains the radiance and luster of our skin.

Tomato

Vitamins A, C, and E, as well as antioxidants like lycopene, are all found in tomatoes, which are 95% water. It aids in rehydrating the body and maintains the health of our eyes, skin, and immune system. Tomatoes can be used as cooking vegetables, salad toppings, sandwiches, omelets, chutneys, and salads.

Spinach

Iron, which is rich in green leafy vegetables and is crucial for oxygen transport and immune system strength, plays a major role in these processes. It has less water (93%), compared to other fruits, but it also gives our bodies antioxidants, minerals, and vitamins. Green vegetables can be consumed raw in salads, cooked with beans, or juiced.

Broccoli

Broccoli contains 90% water and is high in vitamins A, K, calcium, iron, and folic acid. The vital nutrients it contains not only hydrate the body but also keep the blood's oxygen levels stable.

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