If you want to avoid pollution, then do this remedy
If you want to avoid pollution, then do this remedy
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After Diwali, there is a hit of pollution in every place where the pollution that is going on. Due to which every household is suffering from some disease. According to the same physicians, pollution has affected from head hair to nails of feet. The same particulate matter, smaller size pollutants easily pass through the lungs and reach the body cells. According to the information, after this, through the bloodstream, they affect the cells of all the organs of the body. Due to which the human body is harmed.

Effect on the brain: According to the information Dr. Padma Srivastava, head of the AIIMS Neurology Department, fine particles of air pollution enter the blood after reaching the lungs. This increases the blood supply to the brain. This increases the risk of Alzheimer's. The same investigation has revealed that prolonged exposure to PM 2.5, nitrogen dioxide and carbon monoxide have been found to be related to dementia or a sustained decline in the ability to think and understand in the elderly.

Eye effect: The same AIIMS ophthalmologist Jeevan S Titial told that due to exposure to pollution, it becomes acidic to the eye with dryness, allergies, pain in the eyes. Due to which our eyes are damaged and the light has also been affected. For this, wash the eyes with clean water.

Joint pain is increasing: According to Professor Uma Kumar of the AIIMS Department of Rheumatology, pollution increases joint pain. During breathing, PM2.5 particles reach the windpipe. This leads to swelling in the tube. Due to this, the enzymatic reaction starts in the body.

Risk of a heart attack: According to Professor Rakesh Yadav of the AIIMS heart disease department, pollution has also increased the risk of a heart attack. It is responsible for obstruction of the arteries of the heart. One should get out of the house only after applying the mask. Try not to go out of the house when the pollution level is high and should not take part in heart-warming activities.

Air pollution prevention measures-
1. If the level of air pollution is high, do not exercise near the bar and traffic area of the house.
2. When coming out of the house, cover the mouth with a mask, towel or a clean cloth.
3. Check the air quality index of the city before going out of the house or into any area of the city. You can use your mobile and the internet for this.
4. Do not make such things in the house so that more smoke comes out. Cook food with less fuel usage.
5. Do not burn or allow any kind of garbage, wood, etc. around your residence.

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