All of you must have seen the agile and fit army personnel or commands. By the way, seeing them, the question comes in our mind that what will be their diet? And how will they keep themselves fit on the battlefield? So today we are going to tell you about his diet.
Let us tell you that Indian soldiers are tied like a horse on their back with a bag of water and a bag. Yes, there is grain in the cushion used to sit on the back. Soldiers living in remote areas for a long time on battle eat ragi and corn bread when they are hungry to maintain the energy and agility of the body. That's because it contains high amounts of starch, fiber and iron. At the same time, Indian jawans also eat desi gram so that they get protein by eating it. Let us tell you that the amount of oil in their food is negligible and because sugar was not easily available in earlier times, Indian soldiers use jaggery or sugarcane juice to sweeten the food. Were.
He did not cook any vegetable completely because over cooking destroys their nutritional value and also takes more time. Army soldiers or commandos are called half-ripe vegetables, which are digested late and the stomach was also full for a long time. Indian soldiers also keep peanuts and jaggery laddoos with them and eat them when they feel hungry in between. All this has been happening for a long time, although now its trend is less visible.
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